Therapy | Corvallis, Oregon
Begin where you are. Become what's next.
Therapy for depression, anxiety, PTSD, OCD, relationship problems, LGBTQIA+ support, postpartum issues, and all the tender places you’ve learned to live with. Together, we’ll make room for what hurts, what’s changing, and who you’re becoming.
In-person, telehealth, and Spanish-speaking available.
We accept insurance
Clearing the path to care
Cash pay — we can bill out-of-network (OON) insurances
The fog we help you move through
Whether you’re navigating a diagnosis, moving through a difficult season, or something you haven’t quite found words for yet, our therapists make space for the full range of what brings you here.
Our team works with folks who are experiencing or need:
Depression & anxiety
Obsessive Compulsive Disorder (OCD)
Trauma and PTSD recovery
Relationship & family issues
Chronic illness
End-of-life concerns
LGBTQIA+ support
Postpartum depression
Psychedelic-assisted therapy (preparation and integration)
Meet & greet
Though you have been thoughtfully matched with your provider, healing is deeply relational. Meet with your therapist and sense whether you feel safe, seen, and able to soften into the process.
A gentle look at what's ahead
What a typical therapy experience may look like
In-session work
Each session may unfold differently — with reflection, emotion, curiosity, clarity, or quiet connection. Your therapist will hold a safe, compassionate space to gently explore and understand the different pieces of your lived experience.
At home work
The work you do in session doesn’t stay there. It begins to move with you — into your relationships, conversations, choices, and daily life. This is where reflection becomes growth.
The path ahead
Healing can feel messy, beautiful, and unpredictable. Some days may feel lighter and more hopeful, while others may bring heaviness or sorrow. Let the process unfold gently — even when it hurts.
Board Certified Therapists
Meet your care team
Frequently asked questions
Find answers to common questions about therapy
-
For our therapy services, we take Regence/BCBS, Providence, PacificSource, Moda, Samaritan, and Intercommunity Health Network (IHN), and DMAP/OHP open card.
-
Even if we are not contracted (in-network) with your primary insurance, we accept credit card payments. However, we may also be able to bill your insurance directly via your Out of Network Benefits. (You will be still be responsible for any remaining balance)
All practitioners accept self-pay (credit card)
-
You may benefit from therapy if you feel overwhelmed, stuck, anxious, depressed, disconnected, irritable, burned out, or unsure how to move through something difficult. You do not need to be in crisis to start therapy. Many people come to therapy because they want support, clarity, healthier relationships, or a deeper understanding of themselves.
-
Absolutely. The relationship matters in therapy. If something isn't working, we help you find a better fit within our clinic.
-
Yes. Therapy is confidential, with a few legal and ethical exceptions related to safety, such as risk of harm to yourself or others, abuse or neglect of a child or vulnerable adult, or certain court-related situations. Your therapist will explain confidentiality before you begin.
Our Blog
Notes on therapy & mental health
Reflections, musings, and clinically informed guidance.
Make space for what’s next
